Dr. Gregor Wittke: "How to burn for your work without burning out"
MPSD Health Seminar
- Datum: 08.10.2019
- Uhrzeit: 10:30 - 11:30
- Vortragende(r): Dr. Gregor Wittke
- Ort: CFEL (Bldg. 99)
- Raum: Seminar Room I-II, EG.076-078
- Gastgeber: MPSD Occupational Health Management, Frauke Kleinwort
A talk about how to succeed in challenging environments. Dr. Gregor Wittke, occupational psychologist shares his experience and know-how on coping with stress and high demands in the work place.The talk features a short overview of scientific findings on the topic as well as practical hands on strategies to apply in everyday life. Enjoy a mix of facts and numbers with practical thought experiments and even minimal movement exercises to gain confidence and composure or recover energy and determination.Besides those aspects concerning a helpful attitude to succeed in challenging environments and how to gain and maintain it, this talk will also include a kind of manual for delimiting yourself from an overwhelming amount of job tasks and focus on your own priorities.