1st MPSD HEALTH DAY
MPSD Health Seminar
- Datum: 21.11.2018
- Uhrzeit: 10:00 - 17:00
- Vortragende(r): Various
- Ort: CFEL (Bldg. 99)
- Raum: Seminar Room I-III, Foyer
- Gastgeber: Angel Rubio / Frauke Kleinwort / TKK
Invitation to the 1st MPSD HEALTH DAY
ICAROS – Virtual Fitness Check-up
All-day in the foyer
A combination of workout machine and flight simulator!
Fly through a virtual landscape with ICAROS and train train body tension, reflexes, balance and muscles at the same time!
Info desk in the foyer
- Techniker Krankenkasse (consulting and brochures)
- On the subject health in general and Betriebliche Wiedereingliederungsmanagement am MPSD
Talk: „Back Health“ – A guideline for self-management - in English and German – SR I
All-day
From 10:45 h Ergonomic work place assessment (approx. 15 min./person)
From 10:00 h Flexibility-Check (approx. 15 min./person) – SR III - PLS. REGISTER!
From 10:00 h Spine-Screening (approx. 15 min./person) – Foyer - PLS. REGISTER!
PLEASE REGISTER! – taster course – SR II (in English)
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10:45 – 11:30 h Pilates –
Within deep focus you engage all muscles throughout your whole body. You will experience improvements of body + mind within the 1st session.
- 13:00 – 13:45 h Coordination with life-kinetics elements Train your brain! After this session you will be relaxed and mentally prepared for your daily work-life-challenges.
- 14:45 – 15:30 h Moderate endurance training with boxing elements Endurance training often lacks variety. Why not try to spice it up with a „best of“ exercise selecting from boxing? Anyone can join!
For registration please follow the according Doodle-Links here or in Angel‘s e-mail.